I didn’t know it takes 2 months to get that habit under your belt.
How are those healthy new year resolutions coming along? Settling into a routine? Starting to see the benefits of eating healthier foods and exercising more? How consistent are you becoming? You’re only 1-day left to building that habit, right?
Actually that is not the case. You have a few more weeks to go. Studies are showing that the 21-days to build a habit is a myth and that it will take at least 60-days (two months) depending on the person, behavior being changed, and circumstances.
When it comes to building a healthy lifestyle, it really becomes more of changing behavior vs. habits.
We live in a society that thrives in the here and now. We crave instant gratification and its no different with health and fitness. To truly see results you must enjoy each day of progress and embrace the journey. You must commit to the system. Understanding from the…
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